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The Daily Meal’s 2013 Ultimate Tailgating Guide

The Daily Meal’s 2013 Ultimate Tailgating Guide


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We have everything you need to know for game day and beyond

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Bask in the glory of all that is tailgating!

The art of the tailgate is more than just squatting in a parking lot. A great tailgate means drinking your favorite beer, grilling your signature dishes, and rallying behind your team. A tailgate could be a family tradition or something to celebrate your kids’ first big game. Whatever the case, tailgating is about passion, dedication, and a love of the game — and we are here to help make it a season worth remembering.

With The Daily Meal’s 2013 Tailgate Guide, we want to make it easy for you to get through tailgating season in style. Not only do we have some of the best ideas for your tailgate, we have dozens of recipes for you to try and great ways to wash it all down.

As the games get more intense and the hope for victory grows, follow us through the season for all of your tailgating needs. We’ll be featuring the best tools, inspirations, and of course recipes to get you through game day and beyond!

Make sure you visit the The Daily Meal's 2013 Tailgate Guide today.


Daniel Fast Guide & Recipes

Looking for Daniel Fast recipes, but not sure where to start? The Daniel Fast is a short-term partial fast with the goal of improving spiritual health. It’s followed by people all over the world, meant as a sort of cleanse, not a long-term diet practice. If you’re looking for recipes to start this fast, they can be hard to find! Here’s everything you need to know about the Daniel Fast: what it is, Daniel Fast foods, and all the recipes you need—including a meal plan spreadsheet!


All Daniel Fast Recipes

Food groups allowed on the Daniel Fast are whole grains, beans, legumes, fruits, vegetables, nuts, seeds, and some oils. Restricted items are animal products (meat, fish, eggs, and dairy), sugar and artificial sweeteners, caffeine, yeast and leavening agents, deep-fried foods, and processed foods. For more specific details on the food guidelines, refer to my Daniel Fast Food List.

You don’t have to worry about coming up with recipes on your fast. I’ve already done the work for you! Take advantage of the resources in my book, The Ultimate Guide to the Daniel Fast 100+ recipes, three weeks of meal plans, and grocery shopping lists.

My website also provides hundreds of Daniel Fast friendly dishes for you to enjoy. Browse through the nine categories of recipes below to find what you need. And don’t be afraid to step out of your comfort zone when it comes to your food choices on your Daniel Fast. Try something new!


Snacks

Set up an assembly line of toppings and go for it! These fun and naturally sweet applewiches are a hit with all ages. They make for the perfect after-school snack, but can be served anytime.

These oat and pumpkin no-bake bites are the perfect snack for on the go, busy days, or lunch kits. With only a few ingredients needed to prepare these, they will surely become a family favourite!

Blender muffins are the best – just throw all of the ingredients into your blender and you’re just about there! Grab one as part of your breakfast or as a snack.

This flavourful fruit salad is sure to satisfy your sweet tooth and makes a great, healthy snack or dessert.

These chickpeas are full of crunch and flavour

Apples and blueberries are the stars in this irresistible recipe. Enjoy it warm on its own or with a small dollop of yogurt. Perfect for dessert or as a snack with a glass of water, white milk or unsweetened fortified soy beverage.

This dip is perfect to enjoy as a snack with vegetables or whole grain crackers. Use it as a sandwich spread instead of mayonnaise or mustard for an extra hit of protein and fibre.

There's nothing like fruit kebabs to amp up the fun factor. Wow everyone's tastebuds by whipping up a creamy yogurt dip spiked with maple syrup.

Crunchy granola with a hint of maple is sure to satisfy your sweet tooth! While this irresistible recipe makes 10 servings, there's no need to dish it out all at once. Simply make the granola ahead of time, and store in an airtight jar. When you're craving a quick snack, serve up with Greek yogurt and berries.

This recipe takes dip and chips to a whole new level. Pack the dip and chips separately for an on-the-go snack that is out of this world.

These tasty scones are great on the run or at home for breakfast or as a snack.

Enjoy the natural sweetness of dates in this recipe. Toasting the oats delivers big flavour with little effort.


How to Get Started with Meal Prep

Read through these simple steps to figure out how to get started with meal prep.

Step 1: Determine the Best Prep Method for You

Depending on your schedule, the meals you prefer to prep ahead, and your cooking style, one (or a combination) of these meal-prep methods may work best for you:

Make-ahead meals: For those with little time to prepare meals during the week, cooking complete meals in advance to be reheated at mealtimes (like a pot of soup or a casserole) makes for super fast weeknight dinners.

Batch cooking/freezing: Batch cooking is preparing multiple batches of a recipe to be portioned out and frozen for meals in the weeks to come. For example, doubling a chili recipe or steaming extra rice to freeze and use in the next three to six months.

Individually portioned meals: Those with specific health goals or looking for the convenience of grab-and-go meals may choose to prepare foods and portion them into individual servings. Think overnight oats portioned into single-serving containers, and mason jar salads.

Ready-to-cook ingredients: If you prefer to cook meals right before serving, prepping ingredients (e.g., chopping onion and peppers in advance for chili) cuts down on kitchen time, which can be especially helpful on a busy weeknight.

Step 2: Make a Plan

Once you&aposve decided on the type(s) of meal prep you&aposd benefit most from, spend a few minutes creating a simple game plan to keep you organized. Consider the following as you write a menu and prep plan:

Choose meal(s) to prep: Are you looking to streamline your morning routine? Prepping smoothie packs cuts down on time spent on breakfast. If busy evenings limit time to cook during the week, consider make-ahead dinners that can be easily reheated.

Write your menu: When planning your menu and prep, rely on some tried and true recipes that you&aposve cooked before, with one or two new recipes thrown in. Keeping things simple will help save you time. Build meals around seasonal produce for best flavor and value-think butternut squash in the fall and ripe summer tomatoes. If you&aposre not sure where to start, a batch of brown rice, a few chicken breasts and a tray of roasted vegetables are easily assembled into everything from rice bowls to fried rice to salads.

Schedule your prep: Setting aside some time for actually prepping is important! Consider meal prepping on the same day you shop and write a realistic prep plan. It may not be reasonable to cook five meals in an hour, but you may have time to prep certain ingredients for the recipes. And if you like a challenge, set a timer to keep you on task!

Step 3: Take Stock and Shop

With your menu planned, it&aposs time to build a shopping list. But before rushing to the grocery store, take inventory of your kitchen.

Stock up on staples:  Stocking your pantry with a variety of reliable goods-like dried herbs and spice blends and shelf-stable whole grains like brown rice and quinoa-simplifies meal prepping. Low-sodium canned beans and broth, fridge staples like eggs and precooked chicken sausage, and a fewਏreezer-friendly foodsꃊn transform prepped ingredients into meals in minutes. You can even base your entire meal plan on pantry staples, like in thisਇ-Day Pantry Staples Dinner Plan.

Build a better shopping list: Navigate the grocery store quickly with a list organized by department. Keep a running inventory of foods you frequently use during weekly prep, like olive oil, onions or brown rice, and add these to your list when necessary.

Check your supply of containers: Depending on your plan for the week, you will need an assortment of storage containers, including glass and plastic containers with lids and zip-top storage and freezer bags. Consider these container recommendations for packing work lunches.

Step 4: Prep and Store

We&aposve made it to the fun part-start prepping your meals! Here are some helpful tips to keep in mind before you start chopping:

Make the most of your time: Begin with foods that require the longest cooking times. Preheat the oven and prepare ingredients that will be cooked first. Bring water to a boil for longer-cooking grains like farro or brown rice. If two recipes call for the same ingredient, like chopped onions, prep the onions for both recipes at once, then divide to use as needed. To save the step of needing to wash your cutting board between tasks, cut produce that will be eaten raw first, followed by produce to be cooked. Always remember to use a clean cutting board and utensils after preparing raw proteins, like meat or poultry.

Be mindful of storage life: If stored in airtight containers, cut vegetables like onions and peppers will keep for two to three days in the refrigerator. Heartier vegetables, like chopped carrots and winter squash, will keep for at least four days. Lettuce and greens that have been washed, dried and kept in the refrigerator can stay fresh for up to a week. Cooked vegetables, grains and dishes containing meat, poultry, seafood or eggs should be consumed within three to four days, and be sure to reheat these to 165℉.

Freeze properly for best quality: Foods like soups, chilis, casseroles and cooked grains are easily frozen for future meals. During those crazy busy weeks, there is nothing more gratifying than pulling a ready-to-reheat meal from the freezer!

For soups and cooked grains, cool to room temperature (within 2 hours) and store in quart-size plastic containers or zip-top freezer bags. Leave an inch at the top of containers for food to expand as it freezes. Top casseroles with wax paper and cover tightly in foil. Label and date containers, and set reminders to consume frozen foods within three to six months. Be sure to reheat to a cooking temperature of 165℉ when ready to serve.


The Best 7-Day Diabetes Meal Plan

This healthy 1,200-calorie weight-loss meal plan for diabetes makes it easy to balance your blood sugar.

Eating healthy with diabetes is easy and delicious with this 7-day diabetes diet plan. The simple meals and snacks that makes this plan so simple and realistic to follow feature the best foods for diabetes, like complex carbohydrates (think whole grains and fresh fruits and vegetables), lean protein and healthy fats. The carbohydrates are balanced throughout each day with each meal containing 2-3 carb servings (30-45 grams of carbohydrates) and each snack containing around 1 carb serving (15 grams of carbohydrates). To help keep your blood sugar from spiking too high too quickly, we limited refined carbohydrates (like white bread, white pasta and white rice) and have also cut down on saturated fats and sodium, which can negatively impact your health if you eat too much.

What we definitely didn&apost skimp on is flavor. The meals and snacks in this diet plan feature fresh ingredients and plenty of herbs and spices that add flavor without adding extra sodium. Eating with diabetes doesn&apost need to be difficult𠅌hoose a variety of nutritious foods, as we do in this diet meal plan, and add in daily exercise for a healthy and sustainable approach to managing diabetes

See all our our healthy meal plans for diabetes and don&apost miss our collection of delicious diabetes-friendly recipes.


How to use this 21 Day Fix | Ultimate Portion Fix Meal Planner

It’s simple! My friend Kelley from Kelly Joss Design created a downloadable, printable 21 Day Fix Meal Planner PDF for each Plan A-F. Just simply save the PDF to your computer and print! Then, you can print one copy and put it in a plastic sheet protector or laminate it for multiple uses, or you can print a new sheet each week of the Fix!

Each day, write down your meals as you eat them, then mark off the colored hearts and teaspoons at the top of the paper. Tip: when I only eat half of a container, I use a slash through the heart. When I use a full container, I use an x.

At the bottom of the paper, there is a space to mark off your water intake. I divide my overall number of oz for the day into 8 servings to make it easier to track.

You can even punch holes in your planning sheets and save them in a binder along with your favorite Ultimate Portion Fix recipes!


What Are the Pros and Cons of a Mediterranean Diet?

When you’re deciding whether a Mediterranean Diet is right for you, consider these pros and cons:

Pros

It’s easy to stick with. A diet works only if it’s doable. That means everyone in your family can eat it and you can eat in this style no matter where you go (to a restaurant for dinner, to a family event). With its flavors and variety of foods that don’t cut out any food group, this is one such eating plan. "It is an appealing diet that one can stay with for a lifetime,” Cohen says.

You can eat what you love. It’s evident that with such a variety of whole, fresh foods available to you as options, it’s easy to build meals based on the diet. And you don’t have to eliminate your favorites, either. They may require just some tweaks. For instance, rather than a sausage and pepperoni pizza, you’d choose one piled high with veggies. You can also fit in a lot of food into one meal. Filling up on fresh foods like fruit and vegetables will allow you to build volume into meals for fewer calories.

It’s low in saturated fat. You’re not going to feel hungry eating this way, because you can build in a variety of healthy fats. But by limiting large amounts of red or processed meats and relying heavily on monounsaturated fatty acids, like avocado, nuts, or olive oil, you’ll keep saturated fat levels low. These fats don't lead to high cholesterol the same way saturated fats do. Healthful sources of fat include olive oil, fish oils, and nut-based oils, Cohen explains.

The Mediterranean Diet May Cut the Risk of One Type of Inflammatory Bowel Disease

Cons

In that case, talk to your doctor to find out what’s right for you.

Your total daily fat intake should provide 20 to 35 percent of your total daily caloric intake, according to the Institute of Medicine (now the National Academies of Science, Engineering, and Medicine), and saturated fats should represent less than 7 percent of your total caloric intake.

You have to find time to cook. While you don’t have to spend hours in your kitchen, you will need to cook because the diet is all about working with delicious fresh food. You may have a learning curve as you build these skills.


Clean-Eating Meal Plan for Beginners

If you&aposre new to clean eating, the premise is simple𠅊nd following a meal plan (or simply using it for inspiration) can make it even easier to understand what it&aposs all about. Clean-eating is a great way to up your intake of good-for-you foods (like whole grains, lean protein, healthy fats and plenty of fruits and veggies), while limiting the stuff that can make you feel not-so-great in large amounts (think refined carbs, alcohol, added sugars and hydrogenated fats).

Here at EatingWell, we approach clean-eating sensibly. While all foods can be part of a healthy diet, sometimes you just need to hit reset and focus on eating more of the healthy foods you may be skimping on. With 14 days of wholesome meals and snacks, this easy-to-follow clean-eating meal plan is a great way get more of those good for you foods.

If 14 days feel like too much, start with our 3-Day Clean Eating Kick-Start Meal Plan and go from there. Once you conquer this 14-day plan, try our Clean-Eating Challenge for 30 days, where you can plan to eat tons of delicious clean-eating foods, like what you&aposll find in this meal plan.

Looking for more? See all of our clean-eating meal plans and healthy clean-eating recipes.


Family meal recipes

Kids and grown-ups will love these family dinner ideas. Our simple suppers include comforting pasta bakes, warming one-pots and speedy stir-fries.

Pasta with salmon & peas

Make this salmon pasta in under 20 minutes for a dinner the whole family can enjoy. Kids will love the fun-shaped pasta while packing in fibre and omega-3

3-veg mac ‘n’ cheese

Sneak vegetables into macaroni cheese, a popular family meal that becomes even more nourishing for kids with the addition of butternut squash, leeks and peas

Slow-cooker chicken casserole

Treat the family to this wholesome chicken casserole that delivers comfort while being low-fat. And you can let a slow cooker do most of the work

Sausage & white bean casserole

Make this easy chipolata, bean and roasted veg one-pan dish for a healthy, flavour-packed meal that the whole family will love. It offers four of your five-a-day

Meatball & garlic bread traybake

Make this comforting meatball and garlic bread traybake for a dinner the whole family will enjoy. You could buy a pack of meatballs if you’re short on time

Fish pie mac ’n’ cheese

Combine fish pie with mac 'n' cheese to make this crowd-pleasing dinner. The dish freezes well, so you can make ahead if you like for busy weeknights

Cheesy ham hock, spinach & ricotta lasagne

Try a twist on lasagne and combine creamy ricotta, spinach and nutmeg with ham hock to make an easy dinner. It’s ideal for feeding a hungry crowd

Chicken pasta bake

Enjoy this gooey cheese and chicken pasta bake for the ultimate weekday family dinner. Serve straight from the dish with a dressed green salad

Pulled pork tacos with pineapple salsa

Put the pork for these pulled pork tacos in the slow cooker in the morning, and you’ll have a family feast for dinner. Serve with cabbage, avocado and salsa

Chorizo & mozzarella gnocchi bake

Upgrade cheesy tomato pasta with gnocchi, chorizo and mozzarella for a comforting bake that makes an excellent midweek meal

Sausage & leek mash pie

Enjoy sausages and kale with a cheesy mash topping made with leeks and mustard. You can freeze this pie for busy weeknights when you need to feed a crowd

One-pan egg & veg brunch

With courgette, peppers and eggs, this vegetarian dish is a filling, healthy breakfast for all the family – kids will enjoy dipping toast into soft egg yolk

Pork & apple burgers

Our budget-friendly pork and apple burgers are perfect for an easy and delicious family supper. This easy midweek meal takes just ten minutes to prepare

Teriyaki salmon & green beans

Buy a whole piece of salmon for this traybake if you're feeding a family and cut into adult and children-sized portions. It's cooked in a delicious teriyaki sauce

Prawn tikka masala

Forget a takeaway and tuck into a midweek meal that will please the whole family with our easy, low calorie prawn tikka masala. Serve with naan breads

Spiced koftas with honey & chickpeas

Spiced lamb koftas are a great budget option for a simple family meal. Serve with a drizzle of the creamy yogurt dressing, and baked chickpeas

Creamy chicken stew

Cook this creamy, comforting stew to serve with our smashed mini jacket potatoes. This warming one-pot with chicken, peas and leeks is perfect for a special family meal

Easy chicken & bean enchiladas

Make the most of your roast dinner by using up leftover chicken in these filling wraps

Creamy courgette lasagne

Serve up this creamy quick dish for a last minute dinner party and impress veggie friends.

Family meals: Easy fish pie recipe

A simple fish pie recipe that’s quick and easy to prepare. Portion into ramekins and freeze for quick toddler meals or cook in a big dish for the perfect family supper

Nutty chicken & lemon spaghetti

Enjoy spaghetti with chicken and a walnut, garlic and lemon sauce to make this quick and easy midweek meal. It takes 30 minutes from prep to plate

Swedish meatball burgers

Love Swedish meatballs? Here we’ve transformed them into a burger that kids will adore – choose beef or pork mince, the flavours will be the same

Chicken, sweet potato & pea curry

Serve this family-friendly chicken curry with rice or roti. It's tasty and healthy, containing four of your 5-a-day. Add extra korma paste for added spice