Traditional recipes

Cherry chard wild rice

Cherry chard wild rice

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Cherry chard wild rice

With sour cherries & salty feta

With sour cherries & salty feta

Serves 2

Cooks In28 minutes

DifficultyNot too tricky

Nutrition per serving
  • Calories 548 27%

  • Fat 17.9g 26%

  • Saturates 4.6g 23%

  • Sugars 24.7g 27%

  • Salt 1.1g 18%

  • Protein 16g 32%

  • Carbs 84.3g 32%

  • Fibre 3.4g -

Of an adult's reference intake


  • 150 g mixed wild rice
  • 200 g mixed-colour chard
  • 60 g dried sour cherries
  • 20 g shelled unsalted walnut halves
  • 40 g feta cheese

Recipe From

5 Ingredients – Quick & Easy Food

By Jamie Oliver


  1. Cook the rice in a pan of boiling salted water according to the packet instructions.
  2. Trim the chard stalks, cut them off and pop just the stalks into a colander, cover and steam above the rice for 3 minutes.
  3. Add the leaves and steam for another 2 minutes, then remove.
  4. Meanwhile, finely chop the cherries and, in a large bowl, mix with 1 tablespoon each of red wine vinegar and rice cooking water, then 1 tablespoon of extra virgin olive oil.
  5. Finely slice the walnuts, then the chard stalks, shred the leaves.
  6. Drain the rice well, add to the cherry dressing bowl with all the chard and crumble in the feta.
  7. Toss well, then taste and season to perfection with sea salt and black pepper. Dish up, and sprinkle over the walnuts.

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