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Fresh Green Bean Fries

Fresh Green Bean Fries


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This twist on the French fry combines a savory taste of summer with a pleasant crunch.

Ingredients

  • 2 eggs
  • 2 cups panko bread crumbs
  • 2 teaspoons sea salt
  • 2 teaspoons white pepper
  • Peanut oil, for frying
  • 2 pounds fresh green beans, washed and ends snapped off

Directions

Mix the eggs in a shallow bowl. Combine the panko crumbs with the salt and pepper in another bowl.

In a large heavy pot or deep-fryer, heat the oil to 365 degrees. Use a kitchen thermometer to verify the temperature.

In small batches, about 2 cups each, dredge the beans in the egg mixture and then roll in the bread crumb mixture.

Using kitchen tongs, add the green beans to the hot oil. Cook for about 5 minutes until crisp and slightly brown. Using a slotted spoon, remove the green beans from the oil and spread them on a sheet pan lined with paper towels. Transfer to a bowl and serve hot.


Air Fryer Green Bean Fries

Air fryer green bean fries are crispy, tender, and have the best crunch! This low-carb appetizer only takes 4 minutes to cook and is always a hit when served on game day, at parties, or as a snack.


Recipe Summary

  • 2 pounds fresh green beans, trimmed and cut into 2-inch pieces
  • ½ cup unsalted butter, divided
  • 2 medium onions, diced
  • 1 (16 ounce) package sliced fresh mushrooms
  • 2 cloves garlic, minced
  • ⅓ cup all-purpose flour
  • sea salt and ground black pepper to taste
  • 3 cups milk
  • 1 (6 ounce) can crispy fried onions (such as Durkee®)

Preheat the oven to 350 degrees F (175 degrees C). Fill a large bowl with ice and cold water.

Bring a large pot of lightly salted water to a boil. Add green beans and cook, uncovered, until crisp-tender, about 6 minutes. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain and transfer to a large bowl

Heat 3 tablespoons butter in a large skillet over medium-high heat. Saute onion in the hot butter until translucent, about 5 minutes. Add mushrooms and garlic saute until mushrooms are just cooked through, about 5 minutes. Stir into green beans.

Place remaining 5 tablespoons butter in a 2-quart, microwave-safe bowl. Microwave on high power in 30 second intervals, until melted.

Add flour to melted butter and whisk until smooth. Add sea salt and pepper, then add 1 cup of milk whisk until mixed together. Microwave for 2 minutes. Add the next cup of milk, whisking until smooth microwave for 2 minutes. The roux mixture should thicken between additions, less so as each cup is added. Add remaining cup of milk microwave for 2 minutes more, and then whisk.

Pour the green bean mixture into a 9x13-inch baking pan. Add the thickened roux and combine. Add salt and pepper if desired.

Bake in the preheated oven until warm and bubbly, about 30 minutes. Top with crispy fried onions and return to the oven for 5 minutes.


Crispy Green Bean &ldquoFries&rdquo

It&rsquos 3 p.m. You&rsquore well aware that you should be reaching for something virtuous to snack on, so how on earth those chocolate-covered Tic Tacs ended up in your hand is beyond you. Luckily, we&rsquove figured out how to make vegetables more alluring when hunger strikes. These oven-baked green beans are the answer. Toss the beans with olive oil, some Parmesan and a hit of paprika and you&rsquore on your way to deliciously crispy green bean &ldquofries.&rdquo They&rsquore easy, satisfying and not at all bad for you.

1 pound fresh green beans, washed and trimmed

½ cup grated Parmesan cheese

1 teaspoon freshly ground pepper

1. Preheat the oven to 375°. Line a baking sheet with parchment paper.

2. In a large bowl, toss the green beans with the olive oil. Add the Parmesan, salt, pepper and paprika and toss well to coat.

3. Pour the green beans onto the baking sheet and bake until crisp, 10 to 15 minutes. Cool slightly before serving.

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.


Garlic Sautéed Spinach and Kale

Veggie Dip Cups

Roasted Cauliflower, Onions, And Sweet Potatoes


Useful Tips for Making These Crispy Baked Green Bean Fries

Over the years, I have made this breaded green bean recipe many times, and I have found a few tips and tricks to share with you!

  • If you like to dip your appetizers, you can serve these with my Chipotle Cheese Dip or my Cilantro Lime Dip for even more addictive deliciousness. You have to try it!
  • These bean fries really are best served immediately. You get the maximum crunch and flavor when they are fresh out of the oven.
  • However, in the unlikely event that you have leftovers, store them in the fridge, then reheat them in your oven or toaster oven and they will turn out almost as good as the originals, although maybe not quite as crispy.
  • If you are making a double or triple batch for a lot of people, you might want to use a large zipper-close bag so you can coat a bunch of greens beans at once. Coating them a few at a time would take too long with a large number of green beans!
  • Looking to change the flavors up a bit? Substitute this homemade French fry seasoning for the seasoning in this recipe. YUM!
  • Hate the thought of trimming a bunch of green beans at the end of a long day? Yeah, me too! Luckily, now you can buy bags of fresh green beans that are already washed and trimmed. Sure, they are more expensive, but I know myself and I know that it's very likely that I will bail on serving a vegetable if I have to do a lot of tedious work to get it ready, so to me it's worth paying the extra money!

This breaded fresh green bean recipe is on the table in less than 30 minutes and your whole family will love it!


Key Ingredients For Green Bean Fries

I used only simple ingredients that are easy to find in your grocery store. This is a very basic recipe, but the flavor is so incredible that you'll have people asking for it again!

Here is some more information about the ingredients I used:

  • Green Beans: Use fresh green beans that have been washed and trimmed. Frozen or canned will not work as green bean fries.
  • Bread Crumbs: Since I used my own spices, I used plain breadcrumbs. If you want to save yourself a step, you can use seasoned breadcrumbs. I usually got for Italian or cajun seasoned coating. For a crispier fry texture, use Panko breadcrumbs!
  • Salt and Pepper: Skip the salt and pepper if you use flavored or spiced bread crumbs.
  • Onion Powder: Use onion powder instead of raw onions. It mixes in with the breadcrumbs and covers the fries evenly.
  • Garlic Powder: Use garlic powder instead of fresh garlic. Fresh garlic will be too strong and won't mix in as evenly as the powder.
  • Egg Whites: A vegan substitute for egg whites is aquafaba - the leftover liquid from a can of garbanzo beans that you whip. The flavor of beans cooks out so you just have the chemical properties that act just like the egg whites!

Note: For a full list of ingredients and detailed instructions on how to make these spicy green bean fries, take a look at the printable recipe card at the bottom of this post!


Incredible Air Fryer Garlic and Parm Green Bean Fries

These green bean fries blew me out of the water. I dipped mine in sriracha mayo, but you could eat plain, use ranch, or whatever favorite dipping sauce you like. The Air Fryer offers a nice crunchy texture that gives it that fried taste, without the added oil. I almost feel like I didn&rsquot make enough, they were gobbled right up!


This recipe for Crispy Green Bean Fries is a fun way to change things up at dinner! They’re easy to make and kid-friendly too!

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Ingredients

  • 1 pound fresh green beans, ends trimed
  • 1/3 cup hummus
  • 3/4 cup panko breadcrumbs
  • 1/4 cup grated or crumbled Parmesan cheese (optional)

Instructions

  1. Place hummus on one plate.
  2. Mix breadcrumbs and parmesan (if using) together on another plate.
  3. Holding onto one end a bean, run it through the hummus to coat, then roll in breadcrumb mixture.
  4. Place on a greased, foil-lined baking sheet.
  5. Repeat with remaining beans.
  6. Bake at 400 degrees for 12-15 minutes or until beans reach desired level of doneness.

Did you make this recipe?

The beans may stick a bit to the pan so make sure your foil is well-greased, but it should be fairly easy to dislodge them with a firm scoop of a spatula.

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Oven-Baked Green Bean Fries

Fresh green beans coated in bread crumbs and baked until crispy. A healthy green bean recipe that’s sure to be a hit. This oven-baked green bean fry recipe will not only boost your veggie intake, but give you some essential nutrients from the green beans such as Vitamin C, fiber, Vitamin A, potassium, folate, iron, and more.

Oven Baked Green Bean Fries

Keep reading for the recipe.

Eliminate guesswork and confusion and start seeing results.

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Finding vegetable dishes that my kids can eat is sometimes a challenge . . . but this one is a winner with kids, picky eaters, vegetable haters, and anyone else who might struggle with eating their vegetables.

Delicious, fresh green beans that are lightly breaded and baked to perfection.

Our kids love green beans when we offered these to them in the form of a “fry” they thought it was the coolest thing. They even came back for seconds.

Since that time, this one has become a staple at our house.

We hope you’ll enjoy it as well.

WHAT ARE THE HEALTH BENEFITS OF GREEN BEANS?

Green beans are a nutrient-dense and low calorie food (only 31 calories per cup).

You’ll find many important nutrients in green beans. They are high in Vitamin C, a good source of fiber and Vitamin A, and also contain potassium, folate, magnesium, calcium, iron and other essential vitamins and minerals.

The antioxidants and phytochemicals found in green beans can also help improve heart health and reduce the risk of cancer and diabetes.

It’s great to fill up on this healthy vegetable and regularly include it in your diet to help you stay full, keep you healthy, give you plenty of nutrients, and contribute to a healthy weight with lower risk of disease.

Recipes like this one will help give you creative and flavorful ways to incorporate more vegetables in your diet.

DO GREEN BEANS HELP YOU LOSE WEIGHT?

Green beans are a great vegetable to include in a weight loss eating plan. You probably won’t lose weight just by incorporating green beans in your diet, but they can contribute to a healthy body weight combined with other healthy foods and exercise.

If you fill up on at least 3 cups of a variety of vegetables per day you will be giving your body so many good nutrients with very little calories.

Make at least half of your plate full of vegetables at lunch and dinner (and breakfast if you can) to contribute to weight loss. Then add some lean protein and carbohydrates and you’ll be on your way to a healthy weight.

ARE CANNED GREEN BEANS GOOD FOR YOU?

While this recipe is created for fresh green beans, I wanted to answer this common question.

Canned green beans are very common throughout the year when fresh aren’t available, or are more expensive. But are they as good for you?

Canned vegetables can be very affordable, but most people assume that canned vegetables are not as healthy as fresh. Processing methods such as canning and freezing do cause some nutrient loss, but it is fairly minimal and the rest of the nutrients are preserved over longer periods of time compared to buying fresh vegetables.

The major difference between fresh and canned is the sodium content of canned foods. Because of related health risks, it’s common for many consumers to steer clear of canned foods due to the high sodium content.

Look for low-sodium canned vegetables and decrease the sodium content of canned foods by draining and rinsing with water. Soaking or rinsing canned vegetables in water can decrease the sodium content by as much as 50%.

If you aren’t getting enough vegetables otherwise, canned vegetables can be very helpful, and healthy, to help you meet your recommended veggie intake.

Include canned, fresh, frozen, dried, and juiced veggies into your diet for a wide variety of nutrients and health benefits.

So, get some fresh green beans and try this recipe to boost your veggie intake today.



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